Banana skin bacon is a vegetarian or vegan bacon substitute and is essentially fried banana peel. Although it’s not exactly the same as bacon, banana skin bacon does make a good substitute in recipes that have bacon as an ingredient.
The key to this banana peel bacon recipe is the liquid smoke, which gives it a smoky bacon flavor. But the other ingredients are just as important because they combine to create a bacon-like slice.
Another important part of making banana skin bacon is to use ripened banana skins that have brown dots and not the green skins from new bananas. The ripened banana peels are thinner and softer so they’re better for making banana skin bacon.
After peeling the banana, scrape the interior of the skins to remove the pulp so you’ll have a thinner peel. Then, you’ll pre-cook the slices and marinate them in a soy-based spicy sauce. Finally, you’ll cook the bacon banana peel in the oven until it reaches your desired crispiness.
Banana skin bacon is just one recipe for using banana peels. You can actually find many other recipes for baking with banana peels, including bacon peel candy, banana peel smoothies, banana skin cookies, banana peel chips or banana peel curry for Indian cuisine. See summaries of some of these options below.
- Also try: Making Bacon Weave
Banana Skin Bacon
- 1 Baking Pan
- 1 Bowl
- Parchment paper
- 2 Ripe bananas, peeled
- 3 Tbl Soy sauce
- 1/2 Tsp Liquid smoke
- 1 Tbl Maple syrup
- 1 Tsp Garlic salt
- 1 Tsp Paprika
- Preheat oven to 350 degrees.
- Using the edge of a fork or spoon, scrape the interior of the banana skins to remove the soft pulp so that your banana skins are very thin. Then, fry the banana skins for about 10 minutes in a bit of olive oil or coconut oil.
- Next, combine the liquid smoke, paprika, soy sauce, maple syrup, and garlic salt. Marinate the skins in the bowl for about 10 minutes.
- Lay the banana peels flat on parchment paper on a baking pan. Bake at 350 degrees for about 10 minutes or until your desired crispiness. (You can also pan fry them a second time by heating 1 Tablespoon olive oil and frying the peels for about 2 minutes on each side.)
Banana Peel Bacon Air Fryer
You can easily make vegan banana peel bacon in an air fryer. Simply follow the recipe for marinating bacon from banana peels, but instead of cooking them in the oven, place them in the air fryer.
Cook banana peel bacon in the air fryer at 380 degrees for about 6 to 8 minutes, depending on how crispy you want the slices.
Vegan Bacon From Banana Peels
Making a bacon substitute from fried banana peels is the perfect way to make vegan bacon. Banana peel vegan bacon won’t taste exactly like bacon, but it will be very similar.
Vegan bacon from banana peels will have less fat and more nutrients than regular bacon although will have less protein. you can make vegan bacon from banana peels with just a few simple steps. The key ingredient is liquid smoke.
Vegan banana peel baking can be used as a baking substitute in many dishes such as BLTs. Try using fried banana skins to make a substitute for bacon a bacon weave BLT recipe.
- Also try: Incredible Garlic Honey Bacon
Banana Peel Bacon Review
Banana peel bacon is a vegetarian or vegan substitute for baking but it does not taste like bacon exactly. Still, banana peel bacon well taste surprisingly unlike banana peels, which you may not think you can eat.
Fried banana skins are surprisingly edible and with the right marinade that includes liquid smoke and soy sauce, banana skin can mimic bacon very well in both appearance and flavor.
Banana Peel Chips
You can also use banana peels to make banana peel chips. like with making bacon from banana peels. Compared to potato chips, banana peel chips benefits include more potassium and less fat. The first step with making chips is to scrape out the pulp from the inside. Don’t forget to use old are banana peels not very ripe green skin.
Start by scraping out the pulp of the banana skins with a spoon or side of a fork. Cut the skins into small chip size squares or rectangles. Then coat each chip with a corn starch mixture that includes spices such as paprika or oregano and salt. Then fry the chips and hot oil and drain on paper towels. You can serve banana peel chips with dips like guacamole or salsa or eat on it’s own as a snack.
Banana Peel Candy
To make banana peel candy, or candied bacon peel, you’ll want to make simple syrup, which combination of sugar and water (about 50/50 or a 1:1 ratio), boiled to make a syrup. Chop the peels into smaller bits. Once the simple syrup reaches a boiling point, add the peels and simmer about 30 minutes. Removed peels, toss them in some granulated sugar, and allow them to cool on a wire rack for several hours.