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Banana Peel Smoothie
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Banana Peel Smoothie

You can use banana peels in smoothies in moderation to improve nutrition and without affecting the flavor.
Prep Time5 minutes
Cook Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Banana and Oatmeal Smoothie, Banana Peel Smoothie, Banana Smoothie
Servings: 1

Equipment

  • Blender
  • Parchment paper

Ingredients

  • 1 Cup Frozen Banana
  • 1/4 Cup Frozen banana peels
  • 1 1/3 Cup Almond Milk
  • 1/2 Teaspoon Cinnamon
  • 2 Teaspoons Honey
  • 2 Tablespoons Rolled Oats
  • 1 Tablespoon Peanut butter

Instructions

  • Peel one banana, and chop the banana and peel into chunks. Freeze overnight on parchment paper. The banana skins will become brown as they freeze, but that's normal.
    Banana Peel Smoothie Recipe
  • In a blender, combine frozen banana and almond milk until smooth. Add the other ingredients: cinnamon, honey, frozen banana peels, peanut butter, and rolled oats. Continue blending until smooth.
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  • Pour banana peel smoothie in a glass and sprinkle with cinnamon to garnish.